Learn how to let go of stress and bring your body back into balance

Don’t you wish you could just SLOW. IT. ALL. DOWN?

Life seems to race by and there’s never enough time in the day to get it all done.  

 You’re feeling guilty about all the unanswered emails in your inbox, the phone calls you didn’t make, and the appointment you missed because you double-booked yourself – again.  

 You’re eating on the run and grabbing whatever’s left in the pantry – which always seems to be chocolate or chips...  

 You never get eight hours of sleep – I mean, who’s got time for that?  

 You don’t even have time to read this because you’ve got to get to the gym/back to work/take the kids to swimming lessons/karate/visit Aunty Sue.

It doesn’t have to be this way. What if there’s a way to stop, reset and rethink the way we do life? 

Nat K Debunking Stress

Introducing the Debunking Stress Masterclass

Stress creates a series of chemical reactions in your body, putting your hormones completely out of whack and creating all kinds of problems.  

Our bodies are not designed to work this way. 

It’s making us sick, overweight, tired, hormonally challenged, infertile and depressed.

But stress isn’t something you need to live up to. 

Contrary to what we’re conditioned to believe – stress isn’t a measure of success. Stress is a choice.  

So, what are you choosing? 

The thing is, life doesn’t have to be stressful 

Choose Debunking Stress if you want to unlock:

  • why stress is so much more than a pending deadline or difficult boss
  • how stress makes you age and gain weight 
  • why your menstrual cycle goes all kinds of crazy when you’re stressed 
  • how to depressurise your life and get your hormones back on track 
  • super simple techniques you can implement right now to feel more at ease in your life 

You can actually rewire your brain 

While most of us recognise that stress is an issue, we’re not really taught much about what it is, and, more importantly, how to cope.  

There are simple things you can do to get off the hamster wheel – but first, you have to make the decision to put your body first and tune in to what it’s telling you.  

Whether you’re getting sick all the time, haven’t had your period in six months (or more), or you’re trying to conceive – there's some vital information about stress and hormones that all women have a right to know. 

"Your masterclasses and info have helped me learn so much about my own body and just general female health – no GP or even my mum had this information for me before. I absolutely love your approach. Thank you." Dasha 

And this knowledge will keep on giving: 

"I really love the holistic approach of your masterclasses and I have made subtle changes in my whole lifestyle. I believe that everything in the body is linked to everything else and I am now more in tune with listening to what my body is telling me." –Gina

Is Debunking Stress for me? 

If you’re ready to accept that feeling stressed is a choice and there is another way – this course is for you.  

After all, if you do what you’ve always done, you’ll get what you’ve always got.  

Why not try a new approach? 

What's included in the Masterclass? 


This video series will give you some specific tools that’ll allow you to take back control of your life.  

Debunking Stress features a live panel discussion with some outstanding people – Andrew Daddo, Bianca Dye and Jane Allsop – who’ve all publicly shared their struggles with stress.  

We’ll talk about the troubles they’ve overcome and the techniques they’ve adopted to help manage stress and live with more ease.  

You’ll walk away with some quick and easy solutions that can help you let go and/or depressurise stressful situations. 

You’ll discover: 

  • what the stress epidemic is all about
  • why we aren’t coping
  • what stress is doing to our bodies
  • an in-depth, mind-blowing discussion with some outstanding people who’ve faced the reality of their stressful lives and taken key steps to change 
  • techniques, tools and specific ‘start today’ ways to help you manage stress 

In addition to these value-packed videos, you'll also receive:

Debunking stress info kit


This kit contains all the information explained in the video series, including my ideas for ‘Mini Mind’ sessions – a quick and easy practice to unplug from the stresses of life.

Sleep webinar on laptop


Chronic stress is one of the most common reasons we experience really poor sleep.  

In this exclusive webinar, I talk about all the things that might be affecting your sleep quality, and why a good night’s rest is so important to your health and hormones.

Debunking Facebook Group


Come hang out with other awesome women who are taking control of their bodies in our private Facebook Group. 

This is a place where you can ask all those questions you don’t like to post in public, seek feedback and ideas from the supportive women in the group, and celebrate your wins.  

Fertilise Yourself ebook and website


My first book, Fertilise Yourself, has ALL the tricks and tips to set your body up for a fertility overhaul.  

Not only does this book include information such as how much sleep you need and how much alcohol is OK, there are also 25 recipes to get you on your fertile way.  

You even get access to the Fertilise Yourself website, which makes it super easy to find and print out your favourite recipes.


If you’re committed to understanding stress and kicking it to the curb, I know you'd love some support with nourishing your hormone health as well. So, as part of this Masterclass package, you'll also receive a FREE copy of my ebook WELL & GOOD (valued at $19.95).  

WELL & GOOD will set you on the path of priming your body for complete hormone wellness, because fertility is far more than making babies – it’s about taking control of your health on all levels. 


Once you’ve purchased the Debunking Stress Masterclass, access to the site is UNLIMITED. 

 This means you can revisit the course information whenever you need a refresher or as your circumstances change. 

At this stage, you might be wondering who I am to tell you to let go of stress... 

I’m Nat Kringoudis and I’m a doctor of Chinese medicine, acupuncturist, best-selling author, speaker and all-round natural fertility expert. 

I’m also the founder of Melbourne women’s health clinic The Pagoda Tree, creator of Yo’Nuts and host of The Wellness Collective podcast.  

Basically, I make women’s hormones happier than a Pharrell Williams song.  

If you feel like there HAS to be another way – there is. I’m here to provide you with a second opinion.  

I believe fertility is SO much more than just making babies.

Most people associate it with pregnancy, but being more ‘fertile’ can actually improve your general health and wellbeing. And, even if you’re a long way off from wanting a bun in the oven, priming your body now will increase your chances of conceiving in the future.  

It’s my mission to educate and empower women like you, so you can get clued-up on your body and take control of your hormone health. I want to help you ditch the stress, the confusion and the endless disappointment, and give your temple the love and attention it deserves.  

More than 10,000 women have taken my online masterclasses – using the unique and yet extremely simple techniques I share to fully understand their bodies and begin to take back control over their fertility.  

Doesn't that sound good? 

What Masterclass graduates have to say:  

I bought Debunking Stress because I have adrenal dysfunction and it was part of my research trying to get to the bottom of the whys and how to get better. Stress was causing cortisol and sleep issues as well as fatigue. I now keep a list next to my bed of things that help reduce stress and try to do a few of them a day. –Angie  

Everything was explained in such a way that made complete sense to me. I was no longer at the mercy of my hormones, I could regain control and empowerment through knowledge to rebalance everything. I feel every day I continue to get healthier and healthier." –Gemma 

So, are you in? 

We can't control everything that happens in our lives, but we can control how we deal with them.  

I know you’re ready to let go of stress (and the pressure to be stressed) and try doing things a different way.  

It's time to lift the weight from your shoulders and learn to enjoy life – without the stress.

You’ll have unlimited access for just $97 (incl. GST).  

© 2018, Nat Kringoudis. All rights reserved.